Tips to improve your health

There are lots of ways to life a healthier lifestyle to protect yourself. Some of them include:

Lowering your fat intake. Keep out oils and sauté using water instead. Eat more fruits and veggies without fasting earlier in the day. We crave fat filled foods because they give us a “high” feeling by forcing our adrenal glands to release adrenaline in order to thin our blood from the fatty food.

Increase hydrating fluids like lemon water. Coconut water, any fruit and veggie juice such as celery juice, cucumber, melon, etc. juices give our body a ton of nutrients because we absorb it quickly and easily without all the added fiber that most people can’t get the nutrients from due to all the rotting proteins and bacteria in our guts.

Fill your day with healing foods- the holy 4. Fruits, leafy greens, veggies, spices and herbs and wild foods. Fruits and leafy greens are especially healing so the more you load up on those, the more you can fight pathogens and build your immune system.

Remove toxic heavy metals from your body. many conditions are caused from heavy metals such as mental health conditions, Parkinson’s disease, OCD, ADHD, autism, etc. and the metals feed any symptom/condition you already have. Drink @medicalmedium heavy metal detox smoothie to safely pull these out.

Protect yourself by washing your hands, don’t touch your face, wear a mask, use hand sanitizer, sovereign silver, to reduce risk of pathogen exposure.

Lastly, have faith. There’s a lot of evil on this world as we are in a spiritual war whether we like it or not. But build your faith and know our soul lives on and this time on earth is just a tiny snippet of eternity. Do things to strengthen your soul such as @medicalmedium meditations, praying to the Angels, God, or whoever you believe in.