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Welcome to my blog
Sharing healthy lifestyle tips and recipes with you!


Cauliflower and greens bowls with creamy sweet and spicy tomato dressing
Salad: 8 cups Leafy greens 1 cup green onion Chopped or minced medium size cauliflower 1/4 cup cilantro 3/4 cup chopped asparagus 1/2 cup...
lyndseysgratefulhe
Jan 251 min read


Banana pancakes with wild blueberries
1 cup gluten-free rolled oats 1/4 cup unsweetened almond milk (you can also just use water) 1 ripe banana, more to serve 2 tsp baking...
lyndseysgratefulhe
Jan 251 min read


Margherita pizza
Crust: 2 sweet potatoes 1/2-1 cup potato starch -enough starch until it’s not sticky 2 tsp Italian seasoning 1 tsp onion powder 1 tsp...
lyndseysgratefulhe
Jan 251 min read


Heavy metal detox smoothie from Medical Medium
Ingredients: - 2 bananas - 2 cups frozen or fresh wild blueberries, or 2 ounces pure wild blueberry juice, or 2 tablespoons pure wild...
lyndseysgratefulhe
Jan 251 min read
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